Severity Measure for Specific Phobia – Adult

The following questions ask about thoughts, feelings, and behaviors that you may have had in a variety of situations.
Please, choose only one item.

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  • Please check the item below that makes you most anxious. Choose only one item.

  • 1. I felt moments of sudden terror, fear, or fright in these situations

    1 / 10

  • 2. I felt anxious, worried, or nervous about these situations

    2 / 10

  • 3. I had thoughts of being injured, overcome with fear, or other bad things happening in these situations

    3 / 10

  • 4. I felt a racing heart, sweaty, trouble breathing, faint, or shaky in these situations

    4 / 10

  • 5. I felt tense muscles, felt on edge or restless, or had trouble relaxing in these situations

    5 / 10

  • 6. I avoided, or did not approach or enter, these situations

    6 / 10

  • 7. I moved away from these situations or left them early

    7 / 10

  • 8. I spent a lot of time preparing for, or procrastinating about (i.e., putting off), these situations

    8 / 10

  • 9. I distracted myself to avoid thinking about these situations

    9 / 10

  • 10. I needed help to cope with these situations (e.g., alcohol or medications, superstitious objects, other people)

    10 / 10

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